A straightforward introduction to meditation, what you actually do, and what to expect when you begin.
Meditation is the practice of deliberately paying attention. You do not need to stop thinking or empty your mind; the basic practice is noticing when your attention wanders and bringing it back.
Meditation can seem more complicated than it needs to be. This guide explains the basic practice and what beginners should expect.
You decide you are going to change something. Perhaps you are going to walk every morning, read before bed, practise […]
You make a decision. For a few minutes, perhaps even a few hours, it feels settled. Then the reopening begins. […]
Your manager sends you a message: “Have you got ten minutes tomorrow?” That is all it says. No exclamation mark. […]
