A practical look at what makes a behaviour easier to repeat.
Habits are more likely to stick when the behaviour is specific, manageable and easy to repeat consistently.
Building a habit is less about finding endless motivation and more about making the behaviour easier to repeat. This is temporary content while we test the Human Headwork publishing system.
You decide you are going to change something. Perhaps you are going to walk every morning, read before bed, practise […]
Your manager sends you a message: “Have you got ten minutes tomorrow?” That is all it says. No exclamation mark. […]
You make a decision. For a few minutes, perhaps even a few hours, it feels settled. Then the reopening begins. […]
